​Regulating the Nervous System
A Somatic Approach
This is an all levels, slow flow, dynamic yoga class. Each class is different. Sheryl highlights alignment and core strength, and gives personalized adjustments and suggestions.
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Space is limited at the studio, so please use this sign up link to reserve your spot. If plans change, please cancel your reservation so someone else can use the space. Thanks!
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$20 suggested donation
or $150 for 10 a class pass.
​Purchase a class pass in person with check or cash, or use venmo: @sherylkleiman
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Please contact Sheryl with any questions at sherylgrunde@gmail.com
or subscribe to the email list to receive yoga class updates.
Yoga Therapy sessions with Sheryl are a unique blend of movement, and therapeutic listening. You will learn to develop a trusting relationship with yourself and your body. This can be an ideal way to move through past trauma and begin to feel whole in the present. Sheryl has 25 years experience teaching yoga and feels passionate about sharing the practice with others as a means to transform their lives.
