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Saturday Yoga
9-10:15am
at Lithia Park through the summer!
Class meets on the grassy area just past the entrance to the park and the lower duck pond. Bring your own mat, blocks and blanket.
This is an all levels, slow flow, dynamic yoga class. Each class is different. Sheryl highlights alignment and core strength, and gives personalized adjustments and suggestions.
$20 suggested donation
or $150 for 10 a class pass.
Purchase a class pass in person with check or cash, or use venmo: @sherylkleiman
Please contact Sheryl with any questions at sherylgrunde@gmail.com
or subscribe to the email list to receive yoga class updates.
Yoga Therapy
Yoga Therapy sessions with Sheryl are a unique blend of movement, and therapeutic listening. You will learn to develop a trusting relationship with yourself and your body. This can be an ideal way to move through past trauma and begin to feel whole in the present. Sheryl has 25 years experience teaching yoga and feels passionate about sharing the practice with others as a means to transform their lives.
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