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Sheryl (Gru
n
de) Kleiman
M.S.
Registered Counseling Associate
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Free Yoga Videos
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39:42
40min Full Body Strengthening
Push-ups, pull-ups, back and core strengthening, legs and hips. This is a great way to build all over stability and strength. Try it every morning for a week. Your own personal Boot Camp!
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01:15:23
3/5/22 Psoas Stretching
The perfect antidote to too much sitting!
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01:05:08
1/27/21 Shoulder Therapeutics, Stabilizing with Serratus Push up, Stretching with the Wraps
A focused exploration of the serratus anterior and shoulder stabilizers of the rotator cuff. This sequence is essential for learning to hold shoulders strong through downward dog, plank and upward facing dog poses. Included in the flow are some delicious twists and shoulder stretches to balance the strength building and increase awareness.
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01:16:36
11/3/20 Gentle: Chair Yoga Sequence
An easy sequence using the support of a chair for seated and standing poses.
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01:18:30
3/21/21 The Path to Joy: Shoulder opening, IT Band Stretches. Laughing Cow
A joyful exploration of shoulder range of motion, IT Band and Hamstring stretching.
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59:22
Yoga Boot Camp
Get right to the core with this strength building yoga routine. The original bootcamp sequence, filmed with birdsong at Lithia Park in Ashland, OR
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14:29
Fluid Spine and Core Strengthening
Wake up with fluid movement to release tension from hips, spine, neck, and shoulders. Practice this simple core strengthening exercise to prevent and heal from back pain.
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01:53
Pelvic Stabilizing to Support a Healthy Lower Back
This 2 minute video demonstrates an exercise that will provide muscular integrity to the lower back, making it possible to maintain healthy alignment of the lumbar spine and avoid many low back injuries
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