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Sheryl Grunde
Sep 8, 20232 min read
How to Find Happiness
We are all striving for a happy and healthy life, but exactly which path to take to arrive there can seem extremely elusive. We have...
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Sheryl Grunde
Jun 5, 20205 min read
"Who's the Bad Guy?"
"The secret to stopping the dance is to recognize that no one has to be the bad guy. The accuse/accuse pattern itself is the villain here"
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Sheryl Grunde
Apr 21, 20203 min read
Admitting Disappointment
Healthy self-love is not about always putting your own needs first, but about accepting who you are, including your imperfections
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Sheryl Grunde
Apr 2, 20203 min read
Turning Towards Each Other
Couples who make the effort to respond to these subtle requests for attention, are more likely to enjoy ongoing intimacy and connection.
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Sheryl Grunde
Mar 10, 20203 min read
Rewiring Conflict
We can rewire our brains by stepping back to notice what we are doing, and choosing to create new neural pathways by learning new behavior
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Sheryl Grunde
Jul 8, 20195 min read
Relationship Yoga
When we choose to respond to our loved ones consciously, we avoid much of the habitual suffering that is brought on by automatic responses.
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